Movement Lessons & Somatic Education
Every service is designed to meet you where you are and help you move toward where you want to be.
Awareness Through Movement® Classes
Verbally guided group lessons explore a theme through a sequence of gentle movements. No prior experience needed — you move at your own pace, within your own comfort. Classes are available in person and online.
Schedule a Class
Functional Integration® Sessions
One-on-one hands-on lessons tailored to your specific concerns — chronic pain, injury recovery, posture, performance, or simply wanting to move better. The practitioner uses gentle touch and movement to help your nervous system discover new possibilities.
Book a Session
Workshops & Special Events
Occasional workshops explore specific themes in depth — back care, shoulder ease, walking, or performance for musicians and athletes. Check the journal for upcoming dates.
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